It’s been nearly 2 weeks since the mountain bike stack, and I am healing nicely. Still pretty sore around my ribs, but getting back to normal shape.
Will be on the bike again any day now, just as soon as I find the time. As I had been away for the last week on holidays, and managed to do a bit of swimming, which immediately had me notice just how sore I still was in some parts of my shoulders and ribs.
I think I have a good respect now for the section of track I stacked it on. Think I might avoid it for a bit, as it’s not fun coming off on that sort of surface.